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Author: Steve

Memorial Day 2014

May 26, 2014 By Steve

Swim Report – May 24, 2014 – New Lake Monster sightings!

May 24, 2014 By Steve

Yet another picture perfect late Spring morning out at L1.  Where were you?!? Just a quick report today as I’m getting back outside to enjoy theRead More

Power Law Strength Training (Updated & Simplified)

May 20, 2014 By Steve

Editor’s note – Here’s a repost of a piece from a few years back that’s still just as relevant today.  I made some minor revisions toRead More

Swim Report – May 17, 2014 – Mother Nature pushes back

May 18, 2014 By Steve

Ma Nature must have decided that we were getting a little too presumptuous over the past few weeks. So she presented us with a 48FRead More

Swim Report – May 10, 2014 – Spring Reunion!

May 11, 2014 By Steve

I’ll keep this quick since this has been our first really good weekend of the year – and I’ve been trying to spend as muchRead More

Swim Report – May 3, 2014 – First Meetup of May!

May 4, 2014 By Steve

Another amazing morning out at L1…. Despite the early (and getting earlier) swim start time, we had a decent turnout. Nick and Martin showed upRead More

Swim Report – April 26, 2014 – Back to the summer gear

April 27, 2014 By Steve

Judging by the mess out at the lakefront this morning (Sunday), it looks like our gamble to go for Saturday paid off… Given a 5:58amRead More

Swim Report – April 19, 2014 – Holy Saturday

April 19, 2014 By Steve

For some reason, we always seem to get a spectacular sunrise on Holy Saturday morning! The water conditions…well that was another story altogether. Nick, Martin,Read More

Swim Report – April 13, 2014 – Palm Sunday Swim!

April 14, 2014 By Steve

Despite the dire weather forecast, the conditions proved to be quite ideal when Nick and I arrived at L1. The lake temp came in atRead More

Swim Report – April 5, 2014 – In the plus-40F zone!

April 5, 2014 By Steve

The sun was already up for a good hour when I met up with Martin out at L1. The official lake temp came in atRead More

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