In case you missed it, I conducted a special seminar Wednesday early evening for the June Monthly Meeting of the Chicago Triathletes Unite! Meetup Group.Read More
Just a quick FYI. Xterra Wetsuits, our sponsor, has given us special discounts on their various products. Most of these discounts are ongoing, but theyRead More
As some of you might already know, I’m a big fan of Chicago Endurance Sports. I’ve had the pleasure of training under the direction ofRead More
Check out the Zen To Fitness posting on tips for treating depression based on “stone age” practices. He does a pretty good job of summarizingRead More
The sandman had his claws in me pretty deep this morning, so I didn’t make it out to Ladder #1 until about 5:30am (I know…slacker!).Read More
Here’s another great swimming article at Active.com by Michael Collins, Masters swimming and triathlon coach. You can check out the link, but it’s so succinctRead More
In today’s Wall Street Journal, the article When Sleep Leaves You Tired highlights the problem of sleep deprivation in our society: Chronic, inadequate sleep raisesRead More
Congress created Men’s Health Week in 1994 to heighten awareness of preventable health problems among men and boys. This year, Men’s Health Week occurs duringRead More
Here are Chris’ notes from this morning: Well if you slept in you missed out on a wonderful swim opportunity, water temp was 55 degreesRead More
The sun rose at 5:16am, and I made it out to Ladder #1 just in time to catch the show. I had to clean upRead More
