If you are brave enough to read or watch the news, you’ll notice two things: 1) Most of it is negative. 2) Most of itRead More
When I first started going out to the lake to swim, I was always paranoid about what to do with my valuables. In fact, IRead More
PaNu, a new blog on paleo nutrition, has a great post on how to keep to a primal eating regimen without breaking the bank. SinceRead More
My nice little chest cold turned into full-on bronchitis later on in the week, so I decided to sleep in a bit on Saturday versusRead More
In case you missed it, I conducted a special seminar Wednesday early evening for the June Monthly Meeting of the Chicago Triathletes Unite! Meetup Group.Read More
Just a quick FYI. Xterra Wetsuits, our sponsor, has given us special discounts on their various products. Most of these discounts are ongoing, but theyRead More
As some of you might already know, I’m a big fan of Chicago Endurance Sports. I’ve had the pleasure of training under the direction ofRead More
Check out the Zen To Fitness posting on tips for treating depression based on “stone age” practices. He does a pretty good job of summarizingRead More
The sandman had his claws in me pretty deep this morning, so I didn’t make it out to Ladder #1 until about 5:30am (I know…slacker!).Read More
Here’s another great swimming article at Active.com by Michael Collins, Masters swimming and triathlon coach. You can check out the link, but it’s so succinctRead More
