I was out with a head cold/sinus condition, but Dave and Chris managed to do a 1/2 mile. Here is Dave’s report from the commentsRead More
I’m sure many of you have had this experience. You move into a new house or apartment that on the surface looks fantastic. The kitchenRead More
Here’s the set-up I use this time of year when the lake temperatures start to dip below 50F: First layer Tyr swim jammers with dri-fitRead More
It’s common knowledge that a diver who ascends too quickly from a dive can easily experience decompression sickness (a.k.a. the bends). Without going into aRead More
I’ll keep this one brief since I’ll be posting a few other blog posts related to today’s events and conditions. We had a cold frontRead More
While there’s so much bad information out there with regards to sports nutrition, one of the most egregious areas involves post-workout “refueling” recommendations. Just takeRead More
This was one brutal swim… The sun had already risen by 7:00am thanks to the extra hour we gained last night. I caught up withRead More
I won’t candy coat anything. It’s getting cold – both inside and outside of the water. But the Lake Monsters are geared up and outRead More
The budget should be balanced, the Treasury should be refilled, public debt should be reduced, the arrogance of officialdom should be tempered and controlled, andRead More
After a week of sketchy weather, I am happy to report that we one again lucked out this morning. I arrived at Ladder #1 justRead More
