I’ll keep this one brief since I’ll be posting a few other blog posts related to today’s events and conditions. We had a cold frontRead More
While there’s so much bad information out there with regards to sports nutrition, one of the most egregious areas involves post-workout “refueling” recommendations. Just takeRead More
This was one brutal swim… The sun had already risen by 7:00am thanks to the extra hour we gained last night. I caught up withRead More
I won’t candy coat anything. It’s getting cold – both inside and outside of the water. But the Lake Monsters are geared up and outRead More
The budget should be balanced, the Treasury should be refilled, public debt should be reduced, the arrogance of officialdom should be tempered and controlled, andRead More
After a week of sketchy weather, I am happy to report that we one again lucked out this morning. I arrived at Ladder #1 justRead More
The Oregon Research Institute recently published a study in Science magazine that seems to provide a link between obesity and what the researchers term aRead More
You hear a lot of the word “panic” in the news these days with regards to the current and ongoing financial crisis. In fact, there’sRead More
The days are certainly getting much shorter… I arrived at Ladder #1 just shy of 6:30am, and it was essentially still evening. There were aRead More
Many people – including several friends of mine – will be running in the Chicago Marathon this weekend. While I applaud their discipline and dedication,Read More
