A lot of people I meet complain about how cold Lake Michigan is – even during the summer. And while I don’t expect everyone toRead More
Category: OWC Blog
While the lake has not yet turned over, it’s definitely heating up. The longer days and increased levels of sunshine are slowly drawing Lake MichiganRead More
Video footage:
Shorter but higher intensity workouts are gaining more credibility as healthier alternatives to endurance training. Here are a few excerpts from an article on intervalRead More
Since everyone’s attention is focused on the Vancouver Winter Olympics, I thought this would be an excellent opportunity to highlight some rather compelling images fromRead More
I’m a big fan of the Wall Street Journal, and I think it’s one of the few publications that manages to communicate the news withoutRead More
Dave and I got in a quick 3/4 mile out at Ladder #1 this afternoon. The lake was clear of ice and snow, but theRead More
It appears that dolphins have the ability to regulate their “fasting gene” in order to prevent type 2 diabetes. In other words, they can oscillateRead More