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Category: OWC Blog
Shorter but higher intensity workouts are gaining more credibility as healthier alternatives to endurance training. Here are a few excerpts from an article on intervalRead More
Since everyone’s attention is focused on the Vancouver Winter Olympics, I thought this would be an excellent opportunity to highlight some rather compelling images fromRead More
I’m a big fan of the Wall Street Journal, and I think it’s one of the few publications that manages to communicate the news withoutRead More
Dave and I got in a quick 3/4 mile out at Ladder #1 this afternoon. The lake was clear of ice and snow, but theRead More
It appears that dolphins have the ability to regulate their “fasting gene” in order to prevent type 2 diabetes. In other words, they can oscillateRead More
I follow the Livestrong blog, and one of the cover posts for today is a piece called Nuts: Diet-Friendly Nutrition Facts. This one was actuallyRead More
Dave and I got in a quick 1/2 mile out at Ladder #1 this afternoon. The ice from Saturday had moved out, and the swimRead More