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Category: OWC Blog

Endurance Training vs Sprint Training: Olympics Case Study

February 24, 2010 By Steve

Since everyone’s attention is focused on the Vancouver Winter Olympics, I thought this would be an excellent opportunity to highlight some rather compelling images fromRead More

WSJ and Evolutionary Biology

February 22, 2010 By Steve

I’m a big fan of the Wall Street Journal, and I think it’s one of the few publications that manages to communicate the news withoutRead More

Ice King

February 21, 2010 By Steve

Swim Report – February 21, 2010 – Choppy and Foggy

February 21, 2010 By Steve

Dave and I got in a quick 3/4 mile out at Ladder #1 this afternoon. The lake was clear of ice and snow, but theRead More

Big Brains, Diabetes, and the Role of Fasting

February 20, 2010 By Steve

It appears that dolphins have the ability to regulate their “fasting gene” in order to prevent type 2 diabetes. In other words, they can oscillateRead More

February 19, 1945 – Battle of Iwo Jima

February 19, 2010 By Steve

Examining the Half Truths About Nuts

February 16, 2010 By Steve

I follow the Livestrong blog, and one of the cover posts for today is a piece called Nuts: Diet-Friendly Nutrition Facts. This one was actuallyRead More

Swim Report – February 14, 2010 – Bird of Prey Edition

February 14, 2010 By Steve

Dave and I got in a quick 1/2 mile out at Ladder #1 this afternoon. The ice from Saturday had moved out, and the swimRead More

Swim Report – February 13, 2010 – Quest for Open Water Ends at Promontory Point

February 13, 2010 By Steve

Gee whiz…what’s a fellow gotta do just to get some accessible open water this time of year? My odyssey began at 7:30am, and I wasRead More

February 12, 1809 – Tall Man of Destiny

February 12, 2010 By Steve

Be sure to check out the local exhibit.

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