Believe it or not, I was elated when I arrived out at the swim site. Although the air temperature was a crisp 27F, the wavesRead More
Sure, Lake Michigan gets pretty darn cold at times. But that helps keep out the riff raff – both the animal and human varieties. SoRead More
Following up on Wednesday’s post, here’s an excerpt from the November Science Daily article, “Three Killer Indicators Identified That Are Even Worse Than High Cholesterol”:Read More
Fitness legend Jack LaLanne – who turned 95 in October – recently had heart valve surgery. Given his excellent physical health, he is expected toRead More
A “panel of experts” at the Food and Drug Administration voted 12-4 yesterday in favor of allowing AstraZeneca to market its cholesterol pill, Crestor, toRead More
I’ve long been a proponent of drinking green tea, but I may start substituting a cup of decaffeinated coffee here and there. A recent studyRead More
Former Olympic speed skater Eric Heiden recently published the article ““Faster, Stronger, Better” via Tribune Media Services that you should definitely read. The five-time goldRead More
Check out the Harvard Health Letter piece, “Swimming: A Sport for All Seasons” which the Tribune carried on December 9th. It’s an extended article withRead More
Dave and I did a quick 3/4 mile out at Ladder #1 at around 1:30pm today. No pictures, unfortunately, as we bolted right from theRead More
