Here’s an interesting blurb from an article in today’s New York Times: A controlled and randomized study has found that drinks sweetened with fructose ledRead More
Chris was out at L1 this morning. Here’s his report: Well as you can see it was cloudy with a light rain this morning…temperature wasRead More
Dave, Chris, and new Lake Monster Carol made it out to Ladder #1 bright and early Saturday morning for a picture perfect Spring swim. TheRead More
Let’s start off with a sampling of headlines that hit the mainstream media news sources over the last two weeks: “Can Brown Fat Make YouRead More
While Spring has ushered in steadily rising lake temperatures, it has also brought us some pretty hefty winds that have made everything touch-and-go out atRead More
There’s been a rash of news pieces this week pertaining to “brown fat” which is apparently a type of fat that burns calories versus storingRead More
Dave and Chis were out early at Ladder #1 on Saturday, but the place was crawling with fuzz. Apparently the City of Chicago was givingRead More
The mercury hit 55F this afternoon in Chicago, so I opted to go for a 30-minute, low aerobic run outside. This was only the secondRead More
Dave sent me a link to a very compelling article on how triathletes are much more prone to sudden death incidents than marathoners. Practically allRead More
Beautiful sunrise, but high winds and monster waves. Maybe next time! Big one crests Ladder #1 Today’s masterpiece (with bonus seagull)
