I was out of town all week for the Christmas holiday, so I couldn’t update the site every day. Nevertheless, I was diligently working onRead More
Category: OWC Blog
Paul Meador, a long time Ladder #1 stalwart, turns 80 years young today. Per Dave: Paul has been guarding Ladder #1 at Oak Street BeachRead More
Celiac disease is an autoimmune disorder of the small intestine that occurs in people who have an adverse reaction to a gluten protein which isRead More
Believe it or not, I was elated when I arrived out at the swim site. Although the air temperature was a crisp 27F, the wavesRead More
Sure, Lake Michigan gets pretty darn cold at times. But that helps keep out the riff raff – both the animal and human varieties. SoRead More
Following up on Wednesday’s post, here’s an excerpt from the November Science Daily article, “Three Killer Indicators Identified That Are Even Worse Than High Cholesterol”:Read More
Fitness legend Jack LaLanne – who turned 95 in October – recently had heart valve surgery. Given his excellent physical health, he is expected toRead More
A “panel of experts” at the Food and Drug Administration voted 12-4 yesterday in favor of allowing AstraZeneca to market its cholesterol pill, Crestor, toRead More
I’ve long been a proponent of drinking green tea, but I may start substituting a cup of decaffeinated coffee here and there. A recent studyRead More