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Category: OWC Blog

June 6, 1944 – D-Day

June 6, 2011 By Steve

The most important English Channel crossing ever…

Swim Report – June 4, 2011 – Warren Dunes

June 5, 2011 By Steve

After a roasting hike at Warren Dunes, I took a quick dip in the lake to cool off. The water came in at 64F withRead More

Evolutionary Health Benefits of Cold Water Immersion

June 2, 2011 By Steve

Ed. – Here’s a repost from 2009. Get out of that damn pool and experience reality as you were designed to do! ——————————- As manyRead More

(Belated) Swim Report – May 31, 2011 – Memorial Day!

June 1, 2011 By Steve

I didn’t get out to L1 until 9:00am on Monday, and the air temperature was already 81F. The lake came in at around 54F withRead More

Still more things we needn’t worry about at L1

June 1, 2011 By Steve

Hopefully the Asian carps won’t be this fast!

Wolf Lake – Northwest Indiana

June 1, 2011 By Beltstars

Here’s another awesome guest post from Bob Cavallo, our man in northern Indiana. For those of you doing Leon’s Triathlon this weekend, it gives youRead More

Memorial Day 2011

May 30, 2011 By Steve

Swim Report – May 28, 2011 – The only sunshine of the weekend (which you missed)

May 29, 2011 By Steve

Here’s a quick video of this morning’s swim: We had Nick, Jenni, Amanda, and Chandra, new Lake Monster #99 (congrats!) out at L1 for aRead More

Repost: Cold Water and Exercise

May 24, 2011 By Steve

NOTE – I first published this piece last year in early June, and it turned out to be one of the more helpful pieces forRead More

Swim Report – May 21, 2011 – Judgement Day

May 22, 2011 By Steve

We had a great turnout despite the chillier temperatures that greeted us out at L1 at sunrise. Nick, Danny, Laura, and Danial all showed upRead More

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