A much different vibe this morning…less dazzling and more contemplative. The rain had stopped by the time I reached Orange Ladder North, and Lake MichiganRead More
Category: OWC Blog
I ditched an endurance training bike riding session this morning in favor of two very valuable activities: 1) 9+ hours of sleep 2) Power LawRead More
Believe it or not, swimming in cold water can actually have a significant positive effect on your mental health. While there has always been anecdotalRead More
It’s official. Summer has finally arrived! Now if only the water temperatures could catch up… I opted to go wetsuit-less in favor of just myRead More
** NOTE ** I am currently consolidating all of the dietary and consumption recommendations (along with a lot of other really great stuff) into aRead More
Since we got “stormed out” yesterday, I figured I’d take advantage of a night off of training to complete the beach report and cleanup forRead More
If you want more adventure in your life, you need to get up before 6:00am. If you wait until later in the morning, the restRead More
Not sure how to start out your day? Toss all this into a blender: 1 banana (frozen) 3 strawberries (frozen) 1 cup of lowfat plainRead More
Take a look at this graphic: Notice that the skin on your upper torso has the highest number of temperature receptors, followed closely by yourRead More