Dara Torres, age 41, qualified for her fifth Olympics by winning the 100-meter freestyle Friday and by setting an American record in the 50-meter freestyleRead More
Category: OWC Blog
A little late to the party, Lake Michigan is finally showing off her summer stuff. The water temperature at Orange Ladder North was a magnificentRead More
Happy 4th of July! All efforts at making this a grim and serious meetup were met with strong resistance and ultimately proved to be futile…Read More
Think for a moment how you spend your waking hours. Chances are that a great deal of your human experience involves interacting with some typeRead More
A much different vibe this morning…less dazzling and more contemplative. The rain had stopped by the time I reached Orange Ladder North, and Lake MichiganRead More
I ditched an endurance training bike riding session this morning in favor of two very valuable activities: 1) 9+ hours of sleep 2) Power LawRead More
Believe it or not, swimming in cold water can actually have a significant positive effect on your mental health. While there has always been anecdotalRead More
It’s official. Summer has finally arrived! Now if only the water temperatures could catch up… I opted to go wetsuit-less in favor of just myRead More
** NOTE ** I am currently consolidating all of the dietary and consumption recommendations (along with a lot of other really great stuff) into aRead More