Imagine being alive 50,000 years ago. While we don’t know exactly what life was like back then, chances are pretty good that you engaged inRead More
Category: OWC Blog
Just a reminder, this Saturday the city of Lake in the Hills is hosting its annual Splish, Splash, 5K Dash event. The swim takes placeRead More
Men have a higher fatality rate than women for every one of the top 10 leading causes of death: 1. Heart disease (78% higher) 2.Read More
Date: Sunday, June 15, 2008 Time: 6:30AM (swim), 7:30AM (beach cleanup) Location: Ohio Street Beach Swim plan: 20-30 minutes of low exertion swimming Notes: OhioRead More
Summer has arrived early, and Ohio Street Beach was the place to be this morning. The beach is quite serene and sparsely populated at 6:30am.Read More
Longjing or “Dragon Well” tea is the most famous of all the teas in China. It is grown and harvested in the Longjing mountain areaRead More
A co-worker of mine called my attention to a recent study conducted by McMaster University. The entire piece is worth reading, but it can beRead More
The water was a tepid 56F on Sunday morning and very calm. The only difficulty I had was with my left goggle lens. The petroleumRead More
In my opinion, deadlifts are the single best strength training exercise you can do. Deadlifts involve basic power movements that not only work your coreRead More