We definitely lucked out on Saturday morning. A combination of higher air temperatures and wavy water the day before had cleared up our swim spotRead More
Category: OWC Blog
Dave was out again this morning – swimming in 33F water with “slushy” conditions! He took this shot of Ladder #1 before having to de-iceRead More
Oprah Winfrey is an excellent case study of what’s broken in the “health and fitness” industry in this country. Despite having unprecedented access to theRead More
Big one Another big one Video:
The bar has been set, folks… Diver Dave set a new Lake Monster record this morning with a 3/4 mile swim in 34.5F water temperatures.Read More
Theory to Practice has an excellent post on evolutionary/primal/ancestral fitness. I’ve copied and summarized the key points below, but be sure to check out theRead More
I’m going to let you in on a cruel fact of nature. As a human animal, your worth is largely dependent upon your ability toRead More
At 7:00am on Thanksgiving morning, three intrepid Lake Monsters braved the elements for our inaugural “Thanksgiving Challenge” out-and-back cold water miler. Mother Nature gave usRead More
We really tested the limits yesterday, but everyone was able to manage the extreme temperatures without any complications. Just a few notes: – Cold waterRead More