Take a look at this image: Mark Sisson was “kind” enough to post it on his site, but it’s really something you should see forRead More
Category: OWC Blog
I almost missed out on the festivities this morning. I hadn’t heard from anyone, so I wasn’t sure if the area was swimmable. I optedRead More
A few days of above-freezing weather not only thawed out our swim area, but it also created some amazing ice formations. Here are the shotsRead More
The concepts of gene expression and muscle composition are central to Power Law training and to the whole idea of primal fitness. Let’s take aRead More
Another amazing shot that Dave took on January 14, 2009:
There’s an interesting piece in the Wall Street Journal that challenges the recent projections published last month in the Obesity research journal. The WSJ providesRead More
Here’s a photo that Dave took yesterday out at Ladder #1:
Take a look at these images: The USDA assigns grades to cuts of meat based upon the degree of what’s known as marbling. The cutRead More
Chris, Dave, and I scoped out Ladder #1 hoping to get a swim in at our favorite swimming hole. Unfortunately, the area around Ladder #1Read More
For some inexplicable reason, the term “whole grain” has become synonymous with healthier eating. In reality, nothing could be further from the truth. Let’s startRead More