For those of you who are into multisport events, I will be conducting a talk on open water swimming next week for the Meetup groupRead More
Category: OWC Blog
Most of the fish and practically all of the meat and poultry that you consume is derived from farms or hatcheries. This means that youRead More
Don’t go around saying the world owes you a living. The world owes you nothing. It was here first. – Mark Twain ______________________________________ Just howRead More
For a second, I thought it was June… At 6:30am, it was already light out and the mercury read 47F (and rising). I made anRead More
This month’s edition of the Harvard Business Review has an interesting blurb on the Bioscleave House in East Hampton, New York. Check out this linkRead More
The current healthcare industrial complex takes a two-pronged approach to preventing and treating coronary artery disease: 1) Lower LDL cholesterol levels through diet changes andRead More
Take a look at this image: Mark Sisson was “kind” enough to post it on his site, but it’s really something you should see forRead More
I almost missed out on the festivities this morning. I hadn’t heard from anyone, so I wasn’t sure if the area was swimmable. I optedRead More
A few days of above-freezing weather not only thawed out our swim area, but it also created some amazing ice formations. Here are the shotsRead More
The concepts of gene expression and muscle composition are central to Power Law training and to the whole idea of primal fitness. Let’s take aRead More