It was 68F at 5:30am, so the ride out to L1 was reminiscent of a July morning. For the first time since early November, IRead More
Category: OWC Blog
Here’s an interesting blurb from an article in today’s New York Times: A controlled and randomized study has found that drinks sweetened with fructose ledRead More
Chris was out at L1 this morning. Here’s his report: Well as you can see it was cloudy with a light rain this morning…temperature wasRead More
Dave, Chris, and new Lake Monster Carol made it out to Ladder #1 bright and early Saturday morning for a picture perfect Spring swim. TheRead More
Let’s start off with a sampling of headlines that hit the mainstream media news sources over the last two weeks: “Can Brown Fat Make YouRead More
While Spring has ushered in steadily rising lake temperatures, it has also brought us some pretty hefty winds that have made everything touch-and-go out atRead More
There’s been a rash of news pieces this week pertaining to “brown fat” which is apparently a type of fat that burns calories versus storingRead More
Dave and Chis were out early at Ladder #1 on Saturday, but the place was crawling with fuzz. Apparently the City of Chicago was givingRead More
The mercury hit 55F this afternoon in Chicago, so I opted to go for a 30-minute, low aerobic run outside. This was only the secondRead More
Dave sent me a link to a very compelling article on how triathletes are much more prone to sudden death incidents than marathoners. Practically allRead More