Category: Fitness & Training

First, a few disclosures. I make my living as an analyst. This is why the content that occasionally makes its way onto this site isRead More

Take a closer look at this image (click to enlarge): This is an example of how clever marketing can very often disguise an inherently unhealthyRead More

One of my favorite shows growing up was Mutual of Omaha’s Wild Kingdom. At the end of this post is a clip from “Rulers ofRead More

There’s an interesting piece in last weekend’s New York Times which profiles the lifestyles of a group of 20 to 30-something urbanites who have embracedRead More

1. Eliminate grains and sugars from your diet 2. Eat only clean and unprocessed foods in the following ratios: – 40% to 50% animal sourceRead More

Be sure to check out Marty Gallagher’s great piece, “The Politically Incorrect Diet, Part I, Defying our evolutionary heritage” over at his site. His overallRead More

A “food pyramid” is a set of dietary guidelines designed to provide optimal nutrition for U.S. citizens. There are two primary food pyramids in useRead More

Celiac disease is an autoimmune disorder of the small intestine that occurs in people who have an adverse reaction to a gluten protein which isRead More

Fitness legend Jack LaLanne – who turned 95 in October – recently had heart valve surgery. Given his excellent physical health, he is expected toRead More