Carol, Chris, Dave, and I all met at L1 really early to get in a quick mile. We stopped at Oak Street Beach for aRead More
Author: srhernan
Take a look at the following graphic: (click to enlarge) This is from the Medscape CME article “The Impact of Sleep Deprivation on Hormones andRead More
Chris, I, and new Lake Monster Melissa made the early morning trek out to Ladder #1. And despite 15-20mph gusts of wind on the bikeRead More
Chris and Carol made it out Sunday morning. Here’s the report and the pics: Well folk’s today’s swim report is as follows, got e-mail fromRead More
I made it out to Ladder #1 at about 5:50am – just in time to catch the sunrise. The lake was crystal clear and completelyRead More
It was 68F at 5:30am, so the ride out to L1 was reminiscent of a July morning. For the first time since early November, IRead More
Here’s an interesting blurb from an article in today’s New York Times: A controlled and randomized study has found that drinks sweetened with fructose ledRead More
Chris was out at L1 this morning. Here’s his report: Well as you can see it was cloudy with a light rain this morning…temperature wasRead More
Dave, Chris, and new Lake Monster Carol made it out to Ladder #1 bright and early Saturday morning for a picture perfect Spring swim. TheRead More
Let’s start off with a sampling of headlines that hit the mainstream media news sources over the last two weeks: “Can Brown Fat Make YouRead More