Theory to Practice has an excellent post on evolutionary/primal/ancestral fitness. I’ve copied and summarized the key points below, but be sure to check out theRead More
Author: srhernan
I’m going to let you in on a cruel fact of nature. As a human animal, your worth is largely dependent upon your ability toRead More
At 7:00am on Thanksgiving morning, three intrepid Lake Monsters braved the elements for our inaugural “Thanksgiving Challenge” out-and-back cold water miler. Mother Nature gave usRead More
But for the 25F air temperatures, you would have almost thought it was summer again. We arrived at Ladder #1 where we were greeted withRead More
My 2004 Ironman Instinct has developed several major rents in one of the legs that makes it essentially beyond repair at this point. While IRead More
Mark Sisson has an excellent post on how to maximize human growth hormone (HGH) levels. The basic steps are: 1. Do intense resistance training (i.e.Read More
I was out with a head cold/sinus condition, but Dave and Chris managed to do a 1/2 mile. Here is Dave’s report from the commentsRead More
I’m sure many of you have had this experience. You move into a new house or apartment that on the surface looks fantastic. The kitchenRead More
Here’s the set-up I use this time of year when the lake temperatures start to dip below 50F: First layer Tyr swim jammers with dri-fitRead More
I’ll keep this one brief since I’ll be posting a few other blog posts related to today’s events and conditions. We had a cold frontRead More