First sunrise of the year…and it’s a beauty! New Year’s message from OWC!
Author: Steve
A “food pyramid” is a set of dietary guidelines designed to provide optimal nutrition for U.S. citizens. There are two primary food pyramids in useRead More
I was out of town all week for the Christmas holiday, so I couldn’t update the site every day. Nevertheless, I was diligently working onRead More
Paul Meador, a long time Ladder #1 stalwart, turns 80 years young today. Per Dave: Paul has been guarding Ladder #1 at Oak Street BeachRead More
Celiac disease is an autoimmune disorder of the small intestine that occurs in people who have an adverse reaction to a gluten protein which isRead More
Believe it or not, I was elated when I arrived out at the swim site. Although the air temperature was a crisp 27F, the wavesRead More
Sure, Lake Michigan gets pretty darn cold at times. But that helps keep out the riff raff – both the animal and human varieties. SoRead More
Following up on Wednesday’s post, here’s an excerpt from the November Science Daily article, “Three Killer Indicators Identified That Are Even Worse Than High Cholesterol”:Read More