Be sure to check out Marty Gallagher’s great piece, “The Politically Incorrect Diet, Part I, Defying our evolutionary heritage” over at his site. His overallRead More
Author: Steve
Fresh off of completing an Ironman distance triathlon, Mike Solberg decided to fulfill a goal 30 years in the making by swimming the English ChannelRead More
Here’s the final cut of the marketing piece we did for Suit Juice. We’ve got some additional footage that we’ll most likely post separately, butRead More
Dave was out at L1 Monday and last Tuesday and took these shots. As you can see, it looks like there was some pretty heavyRead More
First sunrise of the year…and it’s a beauty! New Year’s message from OWC!
A “food pyramid” is a set of dietary guidelines designed to provide optimal nutrition for U.S. citizens. There are two primary food pyramids in useRead More
I was out of town all week for the Christmas holiday, so I couldn’t update the site every day. Nevertheless, I was diligently working onRead More
Paul Meador, a long time Ladder #1 stalwart, turns 80 years young today. Per Dave: Paul has been guarding Ladder #1 at Oak Street BeachRead More