Sunny skies and 30F air temperatures greeted us at 8:00am down at the ole’ swimming spot. The lake came in at a surprisingly balmy 39F,Read More
Author: Steve
It’s 55F with lots of sunshine outside at the moment. Quite a welcome contrast to the first day of Spring last year!
Nick swung by Fleet Feet after my run, and we decided to head down to Promontory Point. We had clear skies, tons of sunshine, 44FRead More
Losing that hour sure made it hard to get out of the sack this morning! Nevertheless, despite a slow start, Nick and I still madeRead More
Drowning is easy. In fact, it’s so easy that over 3,000 people annually in the U.S. succumb to it. The process of drowning is very straightforward:Read More
Yet another in the “how-did-I-ever-overlook-this-previously” category. Here’s a great video by Leslie Thomas from Swim Art on how to swim in choppier water conditions. CheckRead More
The experts recommend taking an ice bath after a long run. I agree, but why not take advantage of our very own icy Lake MichiganRead More
Dave, Nick, Matt, and I met out at Montrose Beach for a nice cold swim. I had done a 6-mile training run earlier in theRead More