Nick swung by Fleet Feet after my run, and we decided to head down to Promontory Point. We had clear skies, tons of sunshine, 44FRead More
Author: Steve
Losing that hour sure made it hard to get out of the sack this morning! Nevertheless, despite a slow start, Nick and I still madeRead More
Drowning is easy. In fact, it’s so easy that over 3,000 people annually in the U.S. succumb to it. The process of drowning is very straightforward:Read More
Yet another in the “how-did-I-ever-overlook-this-previously” category. Here’s a great video by Leslie Thomas from Swim Art on how to swim in choppier water conditions. CheckRead More
The experts recommend taking an ice bath after a long run. I agree, but why not take advantage of our very own icy Lake MichiganRead More
Dave, Nick, Matt, and I met out at Montrose Beach for a nice cold swim. I had done a 6-mile training run earlier in theRead More
What a difference a week makes… I conjured my slothful self out of bed this morning and took a quick bike ride out to L1.Read More