Theory to Practice has an excellent post on evolutionary/primal/ancestral fitness. I’ve copied and summarized the key points below, but be sure to check out theRead More
Year: 2008
I’m going to let you in on a cruel fact of nature. As a human animal, your worth is largely dependent upon your ability toRead More
At 7:00am on Thanksgiving morning, three intrepid Lake Monsters braved the elements for our inaugural “Thanksgiving Challenge” out-and-back cold water miler. Mother Nature gave usRead More
We really tested the limits yesterday, but everyone was able to manage the extreme temperatures without any complications. Just a few notes: – Cold waterRead More
But for the 25F air temperatures, you would have almost thought it was summer again. We arrived at Ladder #1 where we were greeted withRead More
My 2004 Ironman Instinct has developed several major rents in one of the legs that makes it essentially beyond repair at this point. While IRead More
Mark Sisson has an excellent post on how to maximize human growth hormone (HGH) levels. The basic steps are: 1. Do intense resistance training (i.e.Read More
Sunrise swimmers brave choppy, chilly waters by Ashley Bates It’s 7 a.m. on November 2. The sun rises over Lake Michigan. The water temperature isRead More
I was out with a head cold/sinus condition, but Dave and Chris managed to do a 1/2 mile. Here is Dave’s report from the commentsRead More