Fields of Ice

Dave captured this shot out at Ladder #1 today: As you can see, while Ladder #1 is clear the swim area most definitely is not!

Diet, Exercise, and BDNF

A great deal of contemporary neuroscience research focuses on identifying and developing “neuroprotectant” compounds that help insulate the human brain from the deleterious effects ofRead More

You Are Born to Sprint, Not Run

Dr. Daniel Lieberman, a Harvard professor of evolutionary biology and an avid runner, recently published a study that concluded that running barefoot is more healthyRead More

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