Be sure to check out “The Exonoration of Bacon: Saturated Fat Is Healthy,” an excellent piece over at Dan Hubbard’s website. It’s a great primerRead More
I took a quick run out to Ladder #1 on Saturday morning to see if swimming was at all a possibility. Unfortunately, the 10-15 mphRead More
As people worldwide continue to develop the metabolic syndrome in record numbers, scientists are looking at all aspects of the disease state – including theRead More
Here’s a neat trick that we learned last year. Dave got a tip at a dive shop about how some divers use baby shampoo toRead More
As you know, Saturday was a bright, sunny day with air temperatures in the 38F – 40F range. So Dave and I suited up andRead More
A lot of people I meet complain about how cold Lake Michigan is – even during the summer. And while I don’t expect everyone toRead More
While the lake has not yet turned over, it’s definitely heating up. The longer days and increased levels of sunshine are slowly drawing Lake MichiganRead More
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Shorter but higher intensity workouts are gaining more credibility as healthier alternatives to endurance training. Here are a few excerpts from an article on intervalRead More
