Men have a higher fatality rate than women for every one of the top 10 leading causes of death: 1. Heart disease (78% higher) 2.Read More
Date: Sunday, June 15, 2008 Time: 6:30AM (swim), 7:30AM (beach cleanup) Location: Ohio Street Beach Swim plan: 20-30 minutes of low exertion swimming Notes: OhioRead More
Summer has arrived early, and Ohio Street Beach was the place to be this morning. The beach is quite serene and sparsely populated at 6:30am.Read More
Longjing or “Dragon Well” tea is the most famous of all the teas in China. It is grown and harvested in the Longjing mountain areaRead More
A co-worker of mine called my attention to a recent study conducted by McMaster University. The entire piece is worth reading, but it can beRead More
The water was a tepid 56F on Sunday morning and very calm. The only difficulty I had was with my left goggle lens. The petroleumRead More
In my opinion, deadlifts are the single best strength training exercise you can do. Deadlifts involve basic power movements that not only work your coreRead More
When people find out that we go swimming in water temperatures as low as 50F, the most common opinion seems to be that it isRead More
You’re missing out, folks. These just keep getting better and better… I did an official temperature reading prior to the swim this morning – aRead More
