A co-worker of mine called my attention to a recent study conducted by McMaster University. The entire piece is worth reading, but it can beRead More
The water was a tepid 56F on Sunday morning and very calm. The only difficulty I had was with my left goggle lens. The petroleumRead More
In my opinion, deadlifts are the single best strength training exercise you can do. Deadlifts involve basic power movements that not only work your coreRead More
When people find out that we go swimming in water temperatures as low as 50F, the most common opinion seems to be that it isRead More
You’re missing out, folks. These just keep getting better and better… I did an official temperature reading prior to the swim this morning – aRead More
The Hadza are some of the last functioning hunter-gatherers in the world. They reside in Tanzania near Lake Eyasi and are a nomadic group ofRead More
Another great swim… Sometime around mid to late September you wake up in the morning and you notice a chill in the air that wasn’tRead More
Check out the recent episode of Outside the Loop RADIO that aired on Friday. I had a great chat with Mike and Andy, and thisRead More
We had great swim this morning. I was a bit concerned about the water temperature given the 40F – 45F days we’ve been having, butRead More
