Since we got “stormed out” yesterday, I figured I’d take advantage of a night off of training to complete the beach report and cleanup forRead More
If you want more adventure in your life, you need to get up before 6:00am. If you wait until later in the morning, the restRead More
Not sure how to start out your day? Toss all this into a blender: 1 banana (frozen) 3 strawberries (frozen) 1 cup of lowfat plainRead More
Take a look at this graphic: Notice that the skin on your upper torso has the highest number of temperature receptors, followed closely by yourRead More
Imagine being alive 50,000 years ago. While we don’t know exactly what life was like back then, chances are pretty good that you engaged inRead More
Just a reminder, this Saturday the city of Lake in the Hills is hosting its annual Splish, Splash, 5K Dash event. The swim takes placeRead More
Men have a higher fatality rate than women for every one of the top 10 leading causes of death: 1. Heart disease (78% higher) 2.Read More
Date: Sunday, June 15, 2008 Time: 6:30AM (swim), 7:30AM (beach cleanup) Location: Ohio Street Beach Swim plan: 20-30 minutes of low exertion swimming Notes: OhioRead More
Summer has arrived early, and Ohio Street Beach was the place to be this morning. The beach is quite serene and sparsely populated at 6:30am.Read More
Longjing or “Dragon Well” tea is the most famous of all the teas in China. It is grown and harvested in the Longjing mountain areaRead More
