Believe it or not, swimming in cold water can actually have a significant positive effect on your mental health. While there has always been anecdotalRead More
It’s official. Summer has finally arrived! Now if only the water temperatures could catch up… I opted to go wetsuit-less in favor of just myRead More
** NOTE ** I am currently consolidating all of the dietary and consumption recommendations (along with a lot of other really great stuff) into aRead More
Since we got “stormed out” yesterday, I figured I’d take advantage of a night off of training to complete the beach report and cleanup forRead More
If you want more adventure in your life, you need to get up before 6:00am. If you wait until later in the morning, the restRead More
Not sure how to start out your day? Toss all this into a blender: 1 banana (frozen) 3 strawberries (frozen) 1 cup of lowfat plainRead More
Take a look at this graphic: Notice that the skin on your upper torso has the highest number of temperature receptors, followed closely by yourRead More
Imagine being alive 50,000 years ago. While we don’t know exactly what life was like back then, chances are pretty good that you engaged inRead More
Just a reminder, this Saturday the city of Lake in the Hills is hosting its annual Splish, Splash, 5K Dash event. The swim takes placeRead More
