Right now, many of you are entering your peak training weeks in preparation for your August and September events. Bottom line, you need more carbohydratesRead More
Be sure to check out Mark Sisson’s piece, “What is the Primal Blueprint?” Here is the overall premise of the article: Most of life isRead More
Ohio Street Beach was jam packed with triathletes, all of whom were brave enough to take on the wind and waves. The water temperature wasRead More
I volunteer for the Alliance for the Great Lakes, and every month I complete a “beach report” for Ohio Street Beach. This involves documenting aRead More
FREE SWIM CLINIC TONIGHT! Fleet Feet Open Water Swim Clinic Lake Michigan – Ohio Street Beach 6:00pm – 7:30pm Free! Wetsuits available for rental forRead More
Once again, the lucky weather pattern repeated itself at L1… The water temperature reading came in at 68F under flawless skies. I opted for aRead More
According to data published yesterday by the Centers for Disease Control and Prevention, we have reached a grim milestone as a society. For the firstRead More
We had a cloudless morning with calm and crystal clear water which made Lake Michigan look like one gigantic mirror. The surface temperature near theRead More
Here are a few pointers that rarely make the playbooks: * Get in the water about 45 minutes prior to the swim start and doRead More
Pick up the free July/August issue of Chicago Athlete magazine and check out the article, “Cardio Kills” on page 41. It’s a short piece highlightingRead More
