Molecular Brain posted the following abstract on the research study, “Atypical evening cortisol profile induces visual recognition memory deficit in healthy human subjects” published thisRead More
As mammals, human beings come hardwired with neural pathways that developed in response to constant interactions with their immediate environment. These “circuits” are the resultRead More
Our first swim of October was a fantastic one. The water temperature held steady at 60F, which was almost scorching compared to the 44F airRead More
If done as outlined, the Power Law Workout should only take about 45 minutes to complete. However, in cases where you find yourself extremely pressedRead More
Fall is creeping up on us, and the mornings are definitely getting crisper. But the lake is still pretty warm! The water temperature came inRead More
Take a look at all of the people out on the street. Most of them are completely oblivious to what’s taking place all around them.Read More
The last official day of summer… Despite a lingering fog, the weather conditions were perfect for swimming this morning. We had a slight breeze materializeRead More
There’s a rather entertaining piece in today’s Wall Street Journal which highlights how some people are reacting to the recent turmoil in the U.S. financialRead More
I ran across an interesting blurb from a Hammer Nutrition publication that’s worth mentioning. The article outlines a pre-race nutrition strategy that runs counter toRead More
Executive Summary Rain – and lots of it! Report I rode out to our swim spot wearing my swim jammers, thermo shirt, and flip flops.Read More
