We really tested the limits yesterday, but everyone was able to manage the extreme temperatures without any complications. Just a few notes: – Cold waterRead More
But for the 25F air temperatures, you would have almost thought it was summer again. We arrived at Ladder #1 where we were greeted withRead More
My 2004 Ironman Instinct has developed several major rents in one of the legs that makes it essentially beyond repair at this point. While IRead More
Mark Sisson has an excellent post on how to maximize human growth hormone (HGH) levels. The basic steps are: 1. Do intense resistance training (i.e.Read More
Sunrise swimmers brave choppy, chilly waters by Ashley Bates It’s 7 a.m. on November 2. The sun rises over Lake Michigan. The water temperature isRead More
I was out with a head cold/sinus condition, but Dave and Chris managed to do a 1/2 mile. Here is Dave’s report from the commentsRead More
I’m sure many of you have had this experience. You move into a new house or apartment that on the surface looks fantastic. The kitchenRead More
Here’s the set-up I use this time of year when the lake temperatures start to dip below 50F: First layer Tyr swim jammers with dri-fitRead More
It’s common knowledge that a diver who ascends too quickly from a dive can easily experience decompression sickness (a.k.a. the bends). Without going into aRead More
