Category: Fitness & Training

The concepts of gene expression and muscle composition are central to Power Law training and to the whole idea of primal fitness. Let’s take aRead More

There’s an interesting piece in the Wall Street Journal that challenges the recent projections published last month in the Obesity research journal. The WSJ providesRead More

Take a look at these images: The USDA assigns grades to cuts of meat based upon the degree of what’s known as marbling. The cutRead More

For some inexplicable reason, the term “whole grain” has become synonymous with healthier eating. In reality, nothing could be further from the truth. Let’s startRead More

Never before in human history have we had such easy access to so much information. However, much of it is useless at best – orRead More

** NOTE ** I am currently consolidating all of the dietary and consumption recommendations (along with a lot of other really great stuff) into aRead More

Check out this interview with British author Bryan Appleyard. It’s a good layperson’s summary of the primal fitness regimen: [youtube=http://www.youtube.com/watch?v=w-r0qys89io&hl=en&fs=1] P.S. Everything you’re doing nowRead More

Oprah Winfrey is an excellent case study of what’s broken in the “health and fitness” industry in this country. Despite having unprecedented access to theRead More

Theory to Practice has an excellent post on evolutionary/primal/ancestral fitness. I’ve copied and summarized the key points below, but be sure to check out theRead More

I’m going to let you in on a cruel fact of nature. As a human animal, your worth is largely dependent upon your ability toRead More