While there’s so much bad information out there with regards to sports nutrition, one of the most egregious areas involves post-workout “refueling” recommendations. Just takeRead More
Author: srhernan
This was one brutal swim… The sun had already risen by 7:00am thanks to the extra hour we gained last night. I caught up withRead More
I won’t candy coat anything. It’s getting cold – both inside and outside of the water. But the Lake Monsters are geared up and outRead More
After a week of sketchy weather, I am happy to report that we one again lucked out this morning. I arrived at Ladder #1 justRead More
The Oregon Research Institute recently published a study in Science magazine that seems to provide a link between obesity and what the researchers term aRead More
You hear a lot of the word “panic” in the news these days with regards to the current and ongoing financial crisis. In fact, there’sRead More
The days are certainly getting much shorter… I arrived at Ladder #1 just shy of 6:30am, and it was essentially still evening. There were aRead More
Molecular Brain posted the following abstract on the research study, “Atypical evening cortisol profile induces visual recognition memory deficit in healthy human subjects” published thisRead More
Our first swim of October was a fantastic one. The water temperature held steady at 60F, which was almost scorching compared to the 44F airRead More
If done as outlined, the Power Law Workout should only take about 45 minutes to complete. However, in cases where you find yourself extremely pressedRead More