For those of you who are long time readers of OWC, you know my stance on eating and nutrition. Natural state fruits, vegetables, and animalRead More
Author: Steve
Like those frisky great white sharks in Santa Monica Bay: Update: Check out the whole sequence of this “breaching incident” at this link!
I love the swim events in SF Bay, but I sure am glad that I do all my workouts in Lake Michigan. It seems thatRead More
Just a quick note…I’ve been in touch with Todd and his trainer, Craig Strong, leading up to this event. Todd made his beach landing onRead More
Every so often cities such as Chicago, Evanston, and Wilmette will close down their beaches due to higher than normal bacterial counts. Have you everRead More
Saturday’s swim started a bit late. I got out there at 6:30am to check out the sunrise, but our magnificent personal star was hidden behindRead More
This weekend the Alliance for the Great Lakes is coordinating its annual September Adopt-a-Beach at all of Chicago’s beaches. As luck/chance/fate would have it, Laura,Read More
The Chicago Shoreline Marathon takes place this Saturday, August 29. It is Chicago’s premier kayaking/paddling event, and it attracts competitors from around the world. ThereRead More
The Alliance for the Great Lakes just launched a new information/awareness campaign today called “This is My Water” complete with a new web site. BeRead More
Be sure to check this out over the weekend: Chicago Triathlon Multisport & Fitness Expo Location: Hilton Chicago, 720 S. Michigan Ave Friday, August 28Read More