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Author: Steve

You Won’t Lose Weight Merely by Cutting Calories

April 24, 2010 By Steve

Here’s a cross post from my other site, Power Law Fitness™. It’s a cut-and-paste job right now. I’m experimenting with various plugins that don’t requireRead More

Swim Report – April 24, 2010 – Another new Lake Monster takes on turbulent Lake Michigan!

April 24, 2010 By Steve

Taking advantage of a mid-spring “heat wave,” I biked out to Ladder #1 to get in a weekend swim before the air temperature dropped belowRead More

Rough Waters

April 24, 2010 By Steve

“What does it take to make a big race run? A lot of doctors”

April 19, 2010 By Steve

Be sure to check out this piece over at CNN which highlights some of the lesser known “niceties” of marathon training. This quote, though, reallyRead More

Swim Report – April 17, 2010 – New Lake Monsters brave chaotic lake!

April 17, 2010 By Steve

Lake Michigan can best be described as “mercurial” this time of year… I biked out to Ladder #1 and arrived just after 7:00am. It wasRead More

Swim Report – April 15, 2010 – The Spring Turnover has arrived at Oak Street Beach!

April 15, 2010 By Steve

I got a bit of a late start out to the swim site and did not reach Ladder #1 until 9:00am. I took the officialRead More

Power Law Fitness™ – New Site Launch!

April 15, 2010 By Steve

We’ve made some big changes over the last 10 days, folks. We’ve migrated Open Water Chicago to a new platform which enables us to offerRead More

Swim Report – April 10, 2010 – Another Perfect Sunrise…

April 10, 2010 By Steve

U.S. Consumption Patterns – The Last 100 Years

April 6, 2010 By Steve

Be sure to check out the Economic Research Service’s recent report which tracks the last century of our country’s consumption trends. As you can see,Read More

Swim Report – April 2, 2010 – Good Friday Mile!

April 2, 2010 By Steve

Amanda, Carol, Dave, and I all met out at Ladder #1 this morning for OWC’s inaugural Good Friday Mile. The lake temperature came in atRead More

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