As many of you readers already know, I am a big supporter of Mark Sisson and his Primal Blueprint philosophy and lifestyle. But I didn’t just jump on the “evolutionary fitness” bandwagon overnight.
Truth be told, I am extremely skeptical of just about any publicized fitness, diet, or exercise program. Bottom line, I think most of it is unsubstantiated fad that is cleverly disguised by effective marketing. And most of the proponents and practitioners of these programs are, in my opinion, “hucksters” looking to capitalize on the masses that want a quick fix to health and fitness.
It was with this mindset that I first approached Mark’s articles and publications – including The Primal Blueprint, his most popular book to date. And having extensively reviewed them, I can confidently give Mark’s publications a thumbs up and recommend them to anyone who comes to this site for fitness-related information.
Check it out when you get a chance. And stop doing all that “chronic cardio” while you’re at it, too!