We had a great turnout this morning. Among the returning Lake Monsters were Amanda H., Carla, Nick, Jonathan, Chris, Amber, and Amanda E. The officialRead More
I like to emphasize to people that when you swim in Lake Michigan, you are not really swimming in a “lake” per se. Due toRead More
Be sure to check out this new study by the American Chemical Society which details the benefits of “green exercise.” Essentially, just five minutes ofRead More
This was our first real hot weather day out at the swim site. The air temp came in at 69F at 7:30am with plenty ofRead More
Who says you need to go to SF Bay for a cold and foggy swim? Here we are at L1 right after a low visibilityRead More
I decided rather late last night to do an early morning swim today. So I put up a spontaneous post on the super-awesome OWC FacebookRead More
I dusted off the Klein today and got in a quick ride on the lakefront bike path. It was a magnificent day to be outRead More
I’m very selective when it comes to recommending books. But I think you should definitely check out The Sight Edge by Jeff Olson. The essentialRead More
Here’s a bit of inspiration from “The Godfather of Fitness” to start off your week on a high note!
