Who says you need to go to SF Bay for a cold and foggy swim? Here we are at L1 right after a low visibilityRead More
I decided rather late last night to do an early morning swim today. So I put up a spontaneous post on the super-awesome OWC FacebookRead More
I dusted off the Klein today and got in a quick ride on the lakefront bike path. It was a magnificent day to be outRead More
I’m very selective when it comes to recommending books. But I think you should definitely check out The Sight Edge by Jeff Olson. The essentialRead More
Here’s a bit of inspiration from “The Godfather of Fitness” to start off your week on a high note!
We sure had our work cut out for us today! The lake temp came in at a cool 52F, but the chops were a bitRead More
I biked on out to L1 and immediately ran into Fred, another Lake Monster who last joined us back in October. He’s in town fromRead More
“Diver Dave” Oliva, a long time Ladder #1 stalwart of over three decades, celebrates another annual milestone today. Be sure to send out your cheersRead More
The good news is that the mainstream fitness community is more aware that the body mass index (BMI) standard for measuring human health is indeedRead More
