For those of you gearing up for yet another lengthy endurance sports season, consider a recently released study about elite marathoners. Researchers at the MinneapolisRead More
Category: OWC Blog
The irony is that Dave and I were able to get in a full mile yesterday with sunny skies, 68F air temps, and mirror flatRead More
(more to follow!)
Be sure to check out “The Exonoration of Bacon: Saturated Fat Is Healthy,” an excellent piece over at Dan Hubbard’s website. It’s a great primerRead More
I took a quick run out to Ladder #1 on Saturday morning to see if swimming was at all a possibility. Unfortunately, the 10-15 mphRead More
As people worldwide continue to develop the metabolic syndrome in record numbers, scientists are looking at all aspects of the disease state – including theRead More
Here’s a neat trick that we learned last year. Dave got a tip at a dive shop about how some divers use baby shampoo toRead More
As you know, Saturday was a bright, sunny day with air temperatures in the 38F – 40F range. So Dave and I suited up andRead More