The concepts of gene expression and muscle composition are central to Power Law training and to the whole idea of primal fitness. Let’s take aRead More
Category: OWC Blog
Another amazing shot that Dave took on January 14, 2009:
There’s an interesting piece in the Wall Street Journal that challenges the recent projections published last month in the Obesity research journal. The WSJ providesRead More
Here’s a photo that Dave took yesterday out at Ladder #1:
Take a look at these images: The USDA assigns grades to cuts of meat based upon the degree of what’s known as marbling. The cutRead More
Chris, Dave, and I scoped out Ladder #1 hoping to get a swim in at our favorite swimming hole. Unfortunately, the area around Ladder #1Read More
For some inexplicable reason, the term “whole grain” has become synonymous with healthier eating. In reality, nothing could be further from the truth. Let’s startRead More
Dave and Chris braved the drink on Sunday. Mother Nature helped out with some warmer temperatures and lots of morning sunshine. Here are the shots:Read More
Never before in human history have we had such easy access to so much information. However, much of it is useless at best – orRead More
** NOTE ** I am currently consolidating all of the dietary and consumption recommendations (along with a lot of other really great stuff) into aRead More