I almost passed on this one, but it’s a “gimme.” I just read an article over at Livestrong.com called “The Truth About Cereal“, and IRead More
Category: Fitness & Training
In a recently published study, Princeton University researchers found that test subjects (rats) became obese by consuming high-fructose corn syrup – but not by consumingRead More
For those of you gearing up for yet another lengthy endurance sports season, consider a recently released study about elite marathoners. Researchers at the MinneapolisRead More
Be sure to check out “The Exonoration of Bacon: Saturated Fat Is Healthy,” an excellent piece over at Dan Hubbard’s website. It’s a great primerRead More
As people worldwide continue to develop the metabolic syndrome in record numbers, scientists are looking at all aspects of the disease state – including theRead More
Shorter but higher intensity workouts are gaining more credibility as healthier alternatives to endurance training. Here are a few excerpts from an article on intervalRead More
Since everyone’s attention is focused on the Vancouver Winter Olympics, I thought this would be an excellent opportunity to highlight some rather compelling images fromRead More
I’m a big fan of the Wall Street Journal, and I think it’s one of the few publications that manages to communicate the news withoutRead More
It appears that dolphins have the ability to regulate their “fasting gene” in order to prevent type 2 diabetes. In other words, they can oscillateRead More
I follow the Livestrong blog, and one of the cover posts for today is a piece called Nuts: Diet-Friendly Nutrition Facts. This one was actuallyRead More