Ed. – Here’s a repost from 2009. Get out of that damn pool and experience reality as you were designed to do! ——————————- As manyRead More
Category: Fitness & Training
Ed. note – another cross-post from my site Intrepid Insights. I occasionally include fitness and science related content here just to keep things interesting duringRead More
As many of you readers already know, I am a big supporter of Mark Sisson and his Primal Blueprint philosophy and lifestyle. But I didn’tRead More
Mark Sisson has a great post up today called The Cost of “Perfection” that’s a must read for everyone concerned about optimizing physical fitness. Here’sRead More
Be sure to check out Metaphors of Mind and Money over at the Psy-Fi Blog. It’s a great overall read, but what caught me wasRead More
This is primarily a swimming-related piece, but I’m cross-posting it at my other site since it also touches on fitness. In early 2008, the editorsRead More
Mark Sisson has a great extended piece on the “low carb flu,” something most people experience when eliminating grains and sugars from their diet. IRead More
For those of you doing higher intensity training (which should be all of you), you may wish to start adding more fresh ginger into yourRead More
Be sure to check out this new study by the American Chemical Society which details the benefits of “green exercise.” Essentially, just five minutes ofRead More
I’m very selective when it comes to recommending books. But I think you should definitely check out The Sight Edge by Jeff Olson. The essentialRead More