High Fructose Hunter Gatherers

Ed. note – another cross-post from my site Intrepid Insights. I occasionally include fitness and science related content here just to keep things interesting duringRead More

Primal Blueprint Fitness

As many of you readers already know, I am a big supporter of Mark Sisson and his Primal Blueprint philosophy and lifestyle. But I didn’tRead More

Humans Aren’t Stats

Be sure to check out Metaphors of Mind and Money over at the Psy-Fi Blog. It’s a great overall read, but what caught me wasRead More

Cold Water and Exercise

This is primarily a swimming-related piece, but I’m cross-posting it at my other site since it also touches on fitness. In early 2008, the editorsRead More

Ginger and Muscle Pain

For those of you doing higher intensity training (which should be all of you), you may wish to start adding more fresh ginger into yourRead More