In my opinion, deadlifts are the single best strength training exercise you can do. Deadlifts involve basic power movements that not only work your coreRead More
Category: Fitness & Training
When people find out that we go swimming in water temperatures as low as 50F, the most common opinion seems to be that it isRead More
The Hadza are some of the last functioning hunter-gatherers in the world. They reside in Tanzania near Lake Eyasi and are a nomadic group ofRead More
** NOTE ** I am currently consolidating all of the physical training recommendations (along with a lot of other really great stuff) into a forthcomingRead More
** NOTE ** I am currently consolidating all of the physical training recommendations (along with a lot of other really great stuff) into a forthcomingRead More