I’m going to let you in on a cruel fact of nature. As a human animal, your worth is largely dependent upon your ability toRead More
Category: Fitness & Training
Mark Sisson has an excellent post on how to maximize human growth hormone (HGH) levels. The basic steps are: 1. Do intense resistance training (i.e.Read More
I’m sure many of you have had this experience. You move into a new house or apartment that on the surface looks fantastic. The kitchenRead More
While there’s so much bad information out there with regards to sports nutrition, one of the most egregious areas involves post-workout “refueling” recommendations. Just takeRead More
The budget should be balanced, the Treasury should be refilled, public debt should be reduced, the arrogance of officialdom should be tempered and controlled, andRead More
The Oregon Research Institute recently published a study in Science magazine that seems to provide a link between obesity and what the researchers term aRead More
You hear a lot of the word “panic” in the news these days with regards to the current and ongoing financial crisis. In fact, there’sRead More
Many people – including several friends of mine – will be running in the Chicago Marathon this weekend. While I applaud their discipline and dedication,Read More
Molecular Brain posted the following abstract on the research study, “Atypical evening cortisol profile induces visual recognition memory deficit in healthy human subjects” published thisRead More
As mammals, human beings come hardwired with neural pathways that developed in response to constant interactions with their immediate environment. These “circuits” are the resultRead More