The swim organizers indicated that the water conditions were a little rougher than normal and that the currents were a little slower than in previousRead More
Author: srhernan
Contrary to the claims of the fitness community, training for a marathon, triathlon, or distance swim does not optimize human health. While you can definitelyRead More
One of the biggest mistakes you can make as a swimmer is to spend most or all of your time training in a pool. Why?Read More
If you woke up after 7:30am, chances are quite good that you will see no sunshine today. As was the case this time last year,Read More
If you are brave enough to read or watch the news, you’ll notice two things: 1) Most of it is negative. 2) Most of itRead More
PaNu, a new blog on paleo nutrition, has a great post on how to keep to a primal eating regimen without breaking the bank. SinceRead More
My nice little chest cold turned into full-on bronchitis later on in the week, so I decided to sleep in a bit on Saturday versusRead More
Just a quick FYI. Xterra Wetsuits, our sponsor, has given us special discounts on their various products. Most of these discounts are ongoing, but theyRead More
Check out the Zen To Fitness posting on tips for treating depression based on “stone age” practices. He does a pretty good job of summarizingRead More
The sandman had his claws in me pretty deep this morning, so I didn’t make it out to Ladder #1 until about 5:30am (I know…slacker!).Read More