Author: srhernan

I ditched an endurance training bike riding session this morning in favor of two very valuable activities: 1) 9+ hours of sleep 2) Power LawRead More

** NOTE ** I am currently consolidating all of the dietary and consumption recommendations (along with a lot of other really great stuff) into aRead More

Not sure how to start out your day? Toss all this into a blender: 1 banana (frozen) 3 strawberries (frozen) 1 cup of lowfat plainRead More

Imagine being alive 50,000 years ago. While we don’t know exactly what life was like back then, chances are pretty good that you engaged inRead More

Longjing or “Dragon Well” tea is the most famous of all the teas in China. It is grown and harvested in the Longjing mountain areaRead More

A co-worker of mine called my attention to a recent study conducted by McMaster University. The entire piece is worth reading, but it can beRead More

In my opinion, deadlifts are the single best strength training exercise you can do. Deadlifts involve basic power movements that not only work your coreRead More

When people find out that we go swimming in water temperatures as low as 50F, the most common opinion seems to be that it isRead More