The NYT published the article “Slimmer Doesn’t Always Mean Fitter” last week which brings up the very important topic of weight loss and endurance training.Read More
Author: Steve
Here’s some video footage:
I’ve been following Mark Sisson’s blog, Mark’s Daily Apple, for quite some time. I first heard about it a few years ago, and I wasRead More
There’s an interesting new announcement coming out of the Albert Einstein College of Medicine and Neuroscience. Researchers have discovered that using chemicals to inhibit theRead More
Here’s yet another study demonstrating the benefits of taking a fish oil supplement: Fish oil pills may be able to spare some young people withRead More
Here’s a shot of our swim site I found online. It was taken during the summer (obviously), and if you look really close you canRead More
Dave captured this shot out at Ladder #1 today: As you can see, while Ladder #1 is clear the swim area most definitely is not!
For those of you who have already joined the Cult of Cool, you can now order custom made shirts that feature your very own, hard-earnedRead More
This one was a “gimme.” The health and fitness blogger at the Chicago Tribune recently featured a piece called “How to make smarter cereal purchases.”Read More