This was our first real hot weather day out at the swim site. The air temp came in at 69F at 7:30am with plenty ofRead More
Author: Steve
Who says you need to go to SF Bay for a cold and foggy swim? Here we are at L1 right after a low visibilityRead More
I decided rather late last night to do an early morning swim today. So I put up a spontaneous post on the super-awesome OWC FacebookRead More
I dusted off the Klein today and got in a quick ride on the lakefront bike path. It was a magnificent day to be outRead More
I’m very selective when it comes to recommending books. But I think you should definitely check out The Sight Edge by Jeff Olson. The essentialRead More
Here’s a bit of inspiration from “The Godfather of Fitness” to start off your week on a high note!
We sure had our work cut out for us today! The lake temp came in at a cool 52F, but the chops were a bitRead More
I biked on out to L1 and immediately ran into Fred, another Lake Monster who last joined us back in October. He’s in town fromRead More
“Diver Dave” Oliva, a long time Ladder #1 stalwart of over three decades, celebrates another annual milestone today. Be sure to send out your cheersRead More