We sure had our work cut out for us today! The lake temp came in at a cool 52F, but the chops were a bitRead More
I biked on out to L1 and immediately ran into Fred, another Lake Monster who last joined us back in October. He’s in town fromRead More
“Diver Dave” Oliva, a long time Ladder #1 stalwart of over three decades, celebrates another annual milestone today. Be sure to send out your cheersRead More
The good news is that the mainstream fitness community is more aware that the body mass index (BMI) standard for measuring human health is indeedRead More
Check out this video of Terry Laughlin demonstrating the TI freestyle stroke: The key thing to note is that he “spears” the water ahead ofRead More
Here we are out at L1 at just after 7:00am. The air temperature came in at a brisk 43F (brrr…!). Fortunately, it was a cloudlessRead More
When I wrote on the brown fat phenomenon over a year ago, there was a fair amount of media hype about how activating our storesRead More
The water temperature came in at a crisp 55F out at Ladder 1, but we still managed to get in a quick dip before theRead More
Sunny skies, 60F air temperatures, and an unbelievable 56F lake temperature made our first May swim one of the best of the year so far!Read More
