Check out this video of Terry Laughlin demonstrating the TI freestyle stroke: The key thing to note is that he “spears” the water ahead ofRead More
Here we are out at L1 at just after 7:00am. The air temperature came in at a brisk 43F (brrr…!). Fortunately, it was a cloudlessRead More
When I wrote on the brown fat phenomenon over a year ago, there was a fair amount of media hype about how activating our storesRead More
The water temperature came in at a crisp 55F out at Ladder 1, but we still managed to get in a quick dip before theRead More
Sunny skies, 60F air temperatures, and an unbelievable 56F lake temperature made our first May swim one of the best of the year so far!Read More
And you know what that means…
I do occasional volunteer work for the Alliance for the Great Lakes. Since we’re always out at Oak Street Beach, I chose this one forRead More
Here’s a cross post from my other site, Power Law Fitness™. It’s a cut-and-paste job right now. I’m experimenting with various plugins that don’t requireRead More
