The best part about the endurance sports “off season” is that you finally have an opportunity to optimize your physiology without having to worry aboutRead More
It was somewhat of a late night on Saturday, so I didn’t make it to OL#1 until 7:30am. The Ochoas were already out there –Read More
In February 2006, The International Journal of Sport Nutrition & Exercise Metabolism published a study indicating that chocolate milk was as good or better thanRead More
The granddaddy of Chicago open water swims is taking place this Saturday at Ohio Street Beach starting at 8:00am. If you’ve never done this oneRead More
Okay. Perhaps things got a little out of hand this morning. But it’s the last big summer weekend, so we should all expect things toRead More
I’m going to try to condense this post since this is primarily a swim site. However, there were a number of key items and “lessonsRead More
I arrived at Aquatic Park at 5:15am, and I was 100% ready to jump in the water immediately. One hour before, I had begun myRead More
Details to follow…
Forget Michael Phelps. If you really want tough, look at Henry Cejudo who took the gold on Tuesday in Olympic freestyle 55-kilogram wrestling. I’ll admitRead More
