** NOTE ** I am currently consolidating all of the dietary and consumption recommendations (along with a lot of other really great stuff) into aRead More
Check out this interview with British author Bryan Appleyard. It’s a good layperson’s summary of the primal fitness regimen: [youtube=http://www.youtube.com/watch?v=w-r0qys89io&hl=en&fs=1] P.S. Everything you’re doing nowRead More
We definitely lucked out on Saturday morning. A combination of higher air temperatures and wavy water the day before had cleared up our swim spotRead More
Dave was out again this morning – swimming in 33F water with “slushy” conditions! He took this shot of Ladder #1 before having to de-iceRead More
Oprah Winfrey is an excellent case study of what’s broken in the “health and fitness” industry in this country. Despite having unprecedented access to theRead More
Big one Another big one Video:
The bar has been set, folks… Diver Dave set a new Lake Monster record this morning with a 3/4 mile swim in 34.5F water temperatures.Read More
Theory to Practice has an excellent post on evolutionary/primal/ancestral fitness. I’ve copied and summarized the key points below, but be sure to check out theRead More
I’m going to let you in on a cruel fact of nature. As a human animal, your worth is largely dependent upon your ability toRead More
At 7:00am on Thanksgiving morning, three intrepid Lake Monsters braved the elements for our inaugural “Thanksgiving Challenge” out-and-back cold water miler. Mother Nature gave usRead More
