If you swim at Ohio Street Beach, chances are you have had to postpone some of your recent workouts due to elevated levels of E.Read More
The swim organizers indicated that the water conditions were a little rougher than normal and that the currents were a little slower than in previousRead More
Contrary to the claims of the fitness community, training for a marathon, triathlon, or distance swim does not optimize human health. While you can definitelyRead More
One of the biggest mistakes you can make as a swimmer is to spend most or all of your time training in a pool. Why?Read More
If you woke up after 7:30am, chances are quite good that you will see no sunshine today. As was the case this time last year,Read More
As more and more of you get comfortable swimming in Lake Michigan, I guarantee that you will be enticed by some of the more exoticRead More
If you are brave enough to read or watch the news, you’ll notice two things: 1) Most of it is negative. 2) Most of itRead More
When I first started going out to the lake to swim, I was always paranoid about what to do with my valuables. In fact, IRead More
PaNu, a new blog on paleo nutrition, has a great post on how to keep to a primal eating regimen without breaking the bank. SinceRead More
My nice little chest cold turned into full-on bronchitis later on in the week, so I decided to sleep in a bit on Saturday versusRead More
